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0437 804 433
Let’s Talk
Restore!
0437 804 433
Let’s Talk
0437 804 433
Let’s Talk
0437 804 433
Let’s Talk
0437 804 433
Let’s Talk
Restore!
Let’s Talk

About Us

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About us

Hello and Welcome to Restore!

Bec here, I’m a mama of 2 and have been a Personal Trainer for over 15 years now. My gym is located in beautiful Floreat and equipped to provide coaching for women of all ages.

Discovering new ways to move my body has always been a passion of mine allowing me to adjust my training for the seasons of life and apply my learnings to all my beautiful client’s fitness journey’s.

Mostly working with women, I have had the pleasure to support them throughout different transitions in life and adapting their training to suit them and where they are at. Personal Training is great way to learn how to train safely, move better, get stronger, balance asymmetries in the body, and give you energy for everyday life! Not only this, but you also learn to become more attuned to your own body.

Since the beginning I have gained further knowledge and training every year to better my coaching and serve my clients. And what a journey it has been so far… One that has taught me many lessons, a journey where I have learnt a lot about myself and the people I have had the privilege to train.

Learning to listen to what your body needs and then honouring that is tough, we aren’t just training our body we are also improving our mindset. Learning to find a balance between what we want the body to do and what it needs depending on what season of life you are in. Coaching for me is about encouraging, supporting and empowering my clients by building trusting relationships through honesty, inclusivity and compassion. I don’t care what you wear, where you have come from, or what you do for a living, I simply care about helping people become healthier. The healthier we are physically and mentally, the better our lives become in all aspects.

You are capable of achieving more than you know, it’s about working at your pace, at Restore Body and Mind we focus on YOUR journey and no-one else’s.

A few of my Qualifications

Certificate 3 in Health and Fitness

Certificate 4 In Personal Training

Diploma in Counselling

Master Functional Trainer with AIK

First Aid Training

Kettlebells level 1 & 2

Crankit Suspension Training

Pre & Postnatal Training (Jenny Burrell Education)

Restore Your Core (Jenny Burrell Education)

Testimonials

Our customers say

I have been training with Bec at Body Burn Personal Training for 16 months. I have participated in both group training ( Bootcamp ) and personal training sessions in this time. I honestly say I have never felt happier mentally and physically since starting with Bec. The program's provided are personalized depending on your goals and fitness levels. The training environment is warm, welcoming, motivating and most importantly judgement free. The bootcamp group is more like family and good friends than training partners, and everyone encourages and helps each other when it gets tough. Bec is so knowledgeable in the fields of not only fitness but nutrition and wellness, and is always willing to help you reach your goals in any way she can, often going above and beyond to ensure you’re staying on track and achieving what you set out to achieve. Bec has inspired me to start running and with her support I am now running 15-20kms a week, an achievement I never thought possible. Throughout my time with Bec I have had ongoing health issues that have slowed my progress, but Bec never gave up on me. I definitely would not be in the position I'm in now with my fitness level if it wasn't for Bec and her patience, motivation and inspiration.
Briohny O’Malley
I started training with Bec with no previous strength training experience, the thought of joining a gym was overwhelming. Bec broke down the workout each week and before I knew it I was doing deadlifts and kettle bell swings. Bec delivers a balanced program each week and actively coaches me to maintain the correct techniques. I’m so thankful Bec creates such a safe workout space that fostered my new found love of strength training.
Alyson Blackburn
I have been with Bec for about 2 years now, started in February, 2013. I started my personal training wanting to lose body fat and get back into shape in general at about 73kg. Bec gave me one on one training and nutrition advice specific to my needs. She gave me training ideas for working out at home and she helped me set goals to achieve the outcomes that I desired. The training sessions with her were varied which kept me keen and willing to work hard. We did monthly measurements and weigh ins to keep track of success. Bec pushed me when needed and was always very positive about the results I was getting. In a short time I started to feel like I had more energy and that I was really moving in the right direction. I became pregnant very shortly after these achievements. Bec was able to modify my program and nutrition advice to suit my new needs. With Bec as my trainer I was able to maintain a healthy body weight and image while being pregnant. I felt healthy, energetic and that my blood flow was much better when I train (less swelling). Bec’s knowledge on training and nutrition has been extremely helpful through my transition. As is normal during pregnancy I had a few extra kilos to lose at the end. It has been 1 year since I had my baby and I am now at 67kg (loss of 14kg since July, 2014), less that when I started with Bec almost 2 years ago! Bec is more than a personal trainer committed to you, she is a friend committed to your success.
Ashley Stewart
I started in 2010 at 6 week post-natal/post c-section. Bec put me through my paces with a varied exercise regime specific to me. She supported me with great training and nutritional advice and monthly measurements and weigh ins - a sure way of keeping my motivation up. I reached my goal weight losing about 10 Kgs and 10% body fat and approximately 65cm in total from everywhere dropping 3 dress sizes! I completed a 14 km and 10km running race with personal best times. I returned to the UK a year later a new woman. A year on I have managed to keep the fitness up and the weight off with the advice and tips Bec taught me. I am so grateful to have had the opportunity to get my fitness and figure back on track post baby. Thanks Bec - you are a star!
Julia Walton
My daughter and I have both trained with Bec for over a year before we sadly had to say goodbye as she moved down south. During this time I have personally achieved weight loss, increased motivation, nutritional advice, toning and shaping. My fitness goals have always been a priority for me and I wanted to pass this love of health and fitness to my 14 year old daughter. I asked Bec to assist as I know I didn’t want my daughter to be lost in the gym not knowing what to do and how to get there. Bec became a wonderful mentor and friend to my daughter, observing and creating a dramatic transformation in her physically and emotionally. Training twice a week, inside the gym and out, together or individually, setting goals, raising the bar - Bec has always maintained a professional flexibility and every time kept it fresh and interesting. My beautiful daughter went on to train for multiple long distance running events for a personal school project and I couldn’t be more proud of her fitness achievements. Without Bec this would not have been possible – her encouragement and ability to bring out the best in both of us has been such a highlight. We are both highly indebted to Bec for her positivity, commitment to us personally and matching us stride for stride as we aim for ultimate health. Many thanks Bec, you are irreplaceable.
Karen Sainty
For the last 2 and a half years, Bec has been my Personal Trainer and Boot Camp instructor. I had a goal of losing weight, toning up, and gaining more motivation…. Bec helped me achieve ALL of that! Bec is extremely knowledgeable, motivating, professional and super friendly. She always has a smiling face and positive attitude to get you going. Not only am I achieving my goals with Bec, I am loving my workouts and look forward to seeing what exercises she has in store for me. After 6 months of training with Bec, she asked if I would be interested in completing a 5km fun run. I replied with "Me?! No way, I can't run!". However, she persisted and ensured me that I could. She was so excited to see me succeed. With Bec's knowledge on training, eating plans and encouragement, I was able to complete the 5km fun run (with Bec cheering me on at the finish line). I was ecstatic!! With further training I have gone on to complete 10km and 12km fun run's. I thank Bec so much for getting me hooked! Thanks to Bec, I am feeling the best I've felt in years and I have gained so much knowledge from her, including correct training techniques, better eating habits and overall happiness. I am so lucky to have found her and I'm sticking with her!
Katelyn Anderson
"My husband and I trained together with Bec in Perth in the gym- we both needed to shift several year’s worth of stubborn weight, gain strength and relearn how to stay in control of our eating and fitness. Bec works her clients hard during her sessions, there is never a moment's rest, it was exhausting, challenging but rewarding as the weight came off steadily- we have both been fit before but this was different. She is immensely positive, makes you believe you can push yourself and doesn't take no for an answer. If we could transport her back to the UK with us we would- we miss her! "
Tessa x
I started Bootcamp with Bec from 2012 and soon became addicted. Having not done a lot of consistent training in the past, I found Bec to be really encouraging. She tailored her exercises and direction to suit all the participants of different levels. Soon I started PT with Bec as well as getting back into running! I started to feel so much better both physically and emotionally AND I lost weight and toned up! Everyone around me noticed too! I only stopped because I moved away from Bunbury to Perth. I haven't found a trainer yet like Bec and I couldn't speak more highly of her encouragement, commitment and dedication to her profession! Wish I was still training with you Bec!!
Sarah Ashton
I started training with Bec with no previous strength training experience, the thought of joining a gym was overwhelming. Bec broke down the workout each week and before I knew it I was doing deadlifts and kettle bell swings. Bec delivers a balanced program each week and actively coaches me to maintain the correct techniques. I’m so thankful Bec creates such a safe workout space that fostered my new found love of strength training.
Alyson Blackburn