The Pregnancy Fit Guide
Hello and welcome to the Pregnancy Fit Guide!
The Pregnancy Fit Guide was created to help empower you with knowledge, help you feel more confident while training during pregnancy. Understand the changes that are happening in your body, what to be mindful of, guidelines when it comes to exercising during pregnancy, and exercises that need to be modified. As a qualified pre and postnatal trainer I was determined to bring together some of the vital information every pregnant woman needs to know.
You will also receive all the vital information you need from a women’s health & continence specialist, dietitian, and me your personal trainer.
The Pregnancy Fit Guide was created to help empower you with knowledge, help you feel more confident while training during pregnancy. Understand the changes that are happening in your body, what to be mindful of, guidelines when it comes to exercising during pregnancy, and exercises that need to be modified. As a qualified pre and postnatal trainer I was determined to bring together some of the vital information every pregnant woman needs to know.
You will also receive all the vital information you need from a women’s health & continence specialist, dietitian, and me your personal trainer.
- Benefits of exercise during pregnancy
- How hard should I be exercising
- Vital information from a renowned physiotherapist
- Postural changes in pregnancy
- Answers from our dietitian + nutritional guidance
- Safety guidelines during pregnancy
- Contraindications to exercise
- Exercises that need modifying
- Video demonstrations
- PDF guide
The Postnatal Fit Course
The Postnatal Fit Course is a proven training plan to help your body recovery and restore overall strength and fitness post pregnancy.
This 20 week exercise course has been specifically created for those areas that new mothers need most, including restoring your deep core, strengthening your pelvic floor and mobilising your body. Follow along at your own pace and slowly reintroduce exercise while repairing any diastasis recti (abdominal separation).
A training program you can trust
I know when you are a new mum you have a million things on your mind. Trying to figure out a safe exercise routine shouldn’t be one of them. As a mum and a fitness specialist, I wanted to bring all the vital information in one place. A place that has all the information you need without the ‘bounce back” guilt mentality. It can seem overwhelming, especially considering what your body has just achieved (growing a human from scratch!) but it is possible.
I have crafted a course with all the info from a women’s health continence specialist, a dietitian and a health coach. I am passionate about pre and postnatal fitness and I personally did each and every single workout in this course. So I know it works because I did it myself.
No need to worry about fancy equipment, you can perform these workouts in the comfort of your own home, at the park, or at your local gym with a few basic items. It has been such a wonderful journey, and I am so excited to share it with you.
What you can expect
The Postnatal Fit Course provides you with weekly workouts that you can perform throughout your postnatal journey once your body has had time to heal. This includes your rest and reconnect phase, along with stretching and rehabilitation, and in-depth information on the pelvic floor. I also included vital information from a highly qualified physiotherapist who specialises in women’s health & continence to assist you throughout this extraordinary time. Plus, you will also receive a guide on nutrition, hydration, and more!
What you will learn
This is for every new mum whether you’ve had a vaginal birth or a caesarean. Start off on the right foot and allow yourself to reconnect, restore and rebalance your body at your own pace. Click buy now and it will take you to our Push Press landing page. Once you have purchased the course it will redirect you to the PDF URL.
This 20 week exercise course has been specifically created for those areas that new mothers need most, including restoring your deep core, strengthening your pelvic floor and mobilising your body. Follow along at your own pace and slowly reintroduce exercise while repairing any diastasis recti (abdominal separation).
A training program you can trust
I know when you are a new mum you have a million things on your mind. Trying to figure out a safe exercise routine shouldn’t be one of them. As a mum and a fitness specialist, I wanted to bring all the vital information in one place. A place that has all the information you need without the ‘bounce back” guilt mentality. It can seem overwhelming, especially considering what your body has just achieved (growing a human from scratch!) but it is possible.
I have crafted a course with all the info from a women’s health continence specialist, a dietitian and a health coach. I am passionate about pre and postnatal fitness and I personally did each and every single workout in this course. So I know it works because I did it myself.
No need to worry about fancy equipment, you can perform these workouts in the comfort of your own home, at the park, or at your local gym with a few basic items. It has been such a wonderful journey, and I am so excited to share it with you.
What you can expect
The Postnatal Fit Course provides you with weekly workouts that you can perform throughout your postnatal journey once your body has had time to heal. This includes your rest and reconnect phase, along with stretching and rehabilitation, and in-depth information on the pelvic floor. I also included vital information from a highly qualified physiotherapist who specialises in women’s health & continence to assist you throughout this extraordinary time. Plus, you will also receive a guide on nutrition, hydration, and more!
What you will learn
- What to do in the first 6 weeks
- When to see your physiotherapist & GP
- Information on the pelvic floor and the core
- How to do a connection breath / pelvic floor lift
- How to test for RAD (Rectus Abdominis Diastasis)
- Information on Posture – Upper & Lower Crossed Syndrome
- The 4 Initial tests before commencing your program
- The training schedule
- Stretching & breathing
- What you will need
- Warm-ups & cool-downs
- Guidelines & contraindications to exercise
- When to include HIIT or Moderate Intensity Cardio
- Postnatal Nutrition – Also covers postnatal depletion
- Postnatal depletion signs & symptoms, & when to see your GP
- 0-20 weeks of workouts from reconnecting, preparing the body to work, to compound movements and progressions
This is for every new mum whether you’ve had a vaginal birth or a caesarean. Start off on the right foot and allow yourself to reconnect, restore and rebalance your body at your own pace. Click buy now and it will take you to our Push Press landing page. Once you have purchased the course it will redirect you to the PDF URL.